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Collagen And Your Skin: The Complete Science Guide

Updated: Mar 22


Portrait four business women

INTRODUCTION: WHY COLLAGEN MATTERS


Think of collagen as your skin's scaffolding - it's not just another beauty buzzword! This remarkable protein family makes up 75-80% of your skin's structure, acting like the foundation of a house. Without it, we'd quite literally fall apart (and not just in the metaphorical sense 😉).


THE SCIENCE OF COLLAGEN: YOUR SKIN'S SUPERHERO TEAM


MEET YOUR COLLAGEN TYPES

TYPE I: THE HEAVYWEIGHT CHAMPION (90% OF YOUR SKIN'S COLLAGEN)

  •   Functions like steel beams in a building

  •   Creates that firm, "bouncy" skin texture you had in your teens

  •   Most targeted by environmental damage

TYPE III: THE HEALING HERO

  •   Works like a repair crew

  •   More prevalent in young skin

  •   Gives skin that gorgeous "plump" look

TYPE VII: THE BINDING BRILLIANT

  •   Acts like velcro between skin layers

  •   Critical for skin strength

  •   Decreases significantly with age


THE TIMELINE: YOUR SKIN'S COLLAGEN JOURNEY


THE AGES OF COLLAGEN

TEEN YEARS (0-20)

  •  Maximum collagen factory mode

  •  Skin heals like wolverine

  •  Take photos - this is peak bouncy skin!

THE TURNING POINT (20-30)

  •   Production starts its gradual decline

  •   First signs of expression lines

  •   Time to start that preventive skincare!

THE REALITY CHECK (30+)

  •   Losing 1% yearly (thanks, biology!)

  •   Fine lines become more visible

  •   But don't panic - it's intervention time!

THE WISDOM YEARS (POST-MENOPAUSE)

  •   Significant decrease in production

  •   More visible changes in skin structure

  •   Time for targeted treatments and extra TLC

LIFESTYLE FACTORS: THE GOOD, THE BAD, AND THE FIXABLE


COLLAGEN DESTROYERS (AND HOW TO FIGHT BACK)

1. UV RADIATION (THE BIG BAD)

  •    Responsible for 80% of visible aging

  •    Solution: Broad-spectrum SPF 30+ daily

  •    Reapply every 2 hours when outside

2. SUGAR RUSH

  •    Creates AGEs (Advanced Glycation End-products)

  •    Literally caramelizes your collagen

  •    Tip: Opt for low-glycemic alternatives

3. SMOKING

  •    Reduces collagen production by 40%

  •    Constricts blood vessels

  •    Creates free radical damage   

4. SLEEP DEBT

  •    Interferes with repair cycles

  •    Increases cortisol (collagen's enemy)

  •    Aim for 7-9 hours nightly


5. CHRONIC STRESS

  •    Elevates cortisol levels

  •    Impairs healing

  •    Practice daily stress management

COLLAGEN BUILDERS (YOUR SKIN'S BEST FRIENDS)

1. SMART PROTEIN INTAKE

  •    Aim for 0.8-1g per kg body weight

  •    Include all essential amino acids

  •    Space protein throughout the day


2. VITAMIN C CHAMPIONS

  •    Citrus fruits

  •    Bell peppers

  •    Broccoli

  •    Strawberries

  •    Goal: 75-90mg daily

3. MINERAL SUPPORT SQUAD

  •    Zinc: Oysters, pumpkin seeds

  •    Copper: Dark chocolate, nuts

  •    Iron: Leafy greens, legumes


Women exercise at gym

EXERCISE: YOUR COLLAGEN WORKOUT PLAN


WEEKLY SCHEDULE

MONDAY & THURSDAY: RESISTANCE TRAINING

  •   Focus on compound movements

  •   Moderate weights, 10-15 reps

  •   Include face-targeting exercises

TUESDAY & FRIDAY: HIIT

  •   20-30 minute sessions

  •   Alternate between cardio and strength

  •   Include recovery periods

DAILY: FACE YOGA (5-10 MINUTES)

  •   Morning: Awakening exercises

  •   Evening: Relaxation movements

  •   Focus on gentle, controlled movements

ADVANCED SKINCARE STRATEGY


MORNING ROUTINE

1. GENTLE CLEANSE (60 SECONDS)

  •    Lukewarm water

  •    pH-balanced cleanser

  •    Pat (don't rub) dry


2. ACTIVE INGREDIENTS (LAYER THIN TO THICK)

  •    Vitamin C serum

  •    Peptide treatment

  •    Hydrating essence

  •    Moisturizer

  •    SPF (non-negotiable!)

EVENING ROUTINE

1. DOUBLE CLEANSE

  •    Oil-based cleanser

  •    Water-based cleanser

  •    Gentle patting dry

2. TREATMENT TIME

  •    Retinol (alternate nights)

  •    Peptides

  •    Growth factors

  •    Barrier repair cream

THE SLEEP-COLLAGEN CONNECTION


OPTIMIZE YOUR SLEEP SANCTUARY

1. ENVIRONMENT

  •    Temperature: 65-68°F

  •    Humidity: 40-60%

  •    Complete darkness

  •    Clean air (use air purifier)

2. BETTER BEAUTY SLEEP

  •    Silk pillowcase

  •    Elevated head position

  •    Back sleeping when possible

  •    Clean pillowcase weekly



Dermo Skin Perfection Collagen

SKIN PERFECTION COLLAGEN BOOST BY DERMOPH:

 ITALIAN ARTISTRY MEETS ADVANCED SCIENCE


THE EXCLUSIVE ITALIAN HERITAGE

Crafted in Italy by Dermophisiologique (DermoPH), this exclusive formula represents the pinnacle of European skincare innovation. The Dermophisiologiquez approach combines centuries of Italian beauty wisdom with cutting-edge peptide technology.

 

TRIPLE-PEPTIDE COMPLEX

  •  Palmitoyl Tripeptide-1

  •   Palmitoyl Tetrapeptide-7

  •   Matrixyl 3000

LAYER-BY-LAYER BENEFITS

1. SURFACE LAYER

  •    Immediate plumping

  •    Smooths fine lines

  •    Enhanced luminosity

2. MIDDLE LAYER

  •    Strengthens skin matrix

  •    Improves elasticity

  •    Enhances barrier function


3. DEEP LAYER

  •    Activates fibroblasts

  •    Boosts natural collagen

  •    Supports structural integrity


USAGE INSTRUCTIONS

  • Morning: 2-3 drops after cleansing

  • Evening: 3-4 drops before moisturizer

  • Special Care: Extra drop around eyes and neck



Dermo Skin Perfection Line

ENHANCE YOUR SKIN PERFECTION JOURNEY

 

While targeted collagen support is essential for skin structure and firmness, combining it with retinol and optimal hydration creates a powerful synergistic effect. The Skin Perfection line by DermoPH includes two complementary products designed to work alongside your Collagen Boost, each crafted with the same Italian excellence and scientific precision:


KEY FEATURES

  •   0.5% encapsulated retinol

  •   Time-release technology

  •   Minimal irritation

  •   Enhanced stability


MULTIPLE MOLECULAR WEIGHTS

  •   Low: Deep hydration

  •   Medium: Plumping effect

  •   High: Surface smoothing

PERFECT PAIRING SCHEDULE

  • Monday/Wednesday/Friday: Retinol night

  • Tuesday/Thursday/Saturday: Extra hydration focus

  • Sunday: Recovery and mask treatment

Remember: Your skin is as unique as you are. Start slowly with new products and listen to your skin's needs. Consistency beats intensity every time! 🌟



Images @2025 Gael MacLean

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1611 Creekside Dr.  

Suite 101

Folsom CA 95630

OPEN MONDAY - FRIDAY  10-7pm

SATURDAY BY APPOINMENT ONLY

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